Course curriculum

  • 1

    Welcome to The 28-Day Weight Loss Challenge

    • How to use this course

    • A Message From Jackie Paige

    • Meal Plan & Suggested Grocery List

    • Workout Schedule , Steps Goal and Q&A

    • Pre Challenge Check In
  • 2

    Week #1

    • Warm Up Week 1

    • HIIT Week 1

    • Ab/Core Blast

    • Cardio Killer

    • Cool Down Week 1

    • Week 1 Check-In ( TO BE COMPLETED AT THE END OF WEEK 1)

  • 3

    Week #2

    • Warm Up

    • Week 2 HIIT

    • Ab/Core Blast

    • 28-Day Lower Body Blast

    • 28-Day Upper Body Blast

    • Cardio Killer

    • CARDIO DANCE

    • Cool Down

    • Week 2 Check-In ( TO BE COMPLETED AT THE END OF WEEK 2)

  • 4

    Week #3

    • Warm Up

    • HIIT Week 1

    • Week 2 HIIT

    • Ab/Core Blast

    • 28-Day Lower Body Blast

    • 28-Day Upper Body Blast

    • Cardio Killer

    • Cardio Dance

    • Cool Down

    • Week 3 Check-In ( TO BE COMPLETED AT THE END OF WEEK 3)

  • 5

    Week #4

    • Warm Up

    • HIIT Week 1

    • Week 2 HIIT

    • Ab/Core Blast

    • 28-Day Lower Body Blast

    • 28-Day Upper Body Blast

    • Cardio Killer

    • Cardio Dance

    • Cool Down

    • Week 4 Check-In ( TO BE COMPLETED AT THE END OF WEEK 4)

What's Included

Suggested Meal Plan & Grocery List

20+ Recipes with Cooking instructions 

2 H.I.I.T Guided Workout Videos

Upper Body, Lower Body, Ab/Core Blast Guided Workout Videos

Cardio Killer Workout Video 

Q&A 

Weekly Check-Ins 

More!!!


NO REFUNDS

Disclaimer: By Purchasing This Challenge, You Are Participating Voluntarily And At Your Own Risk. Your Voluntarily Participation Means You Also Understand When Engaging In Physical Exercise There Is A Possibility Of Physical Injury.

With Purchase Of This Program, You Assume All Risk Of Injury To Yourself, And Agree To Release And Discharge Jackie Paige And Jackie Paige Fitness From Any And All Claims Or Causes Of Action, Known Or Unknown, Arising From Choosing To Participate In This Fitness Challenge.

Meet Coach Jackie Paige

Jackie Paige is a sassy, warm-spirited southern belle born and raised in the Queen City of Charlotte, North Carolina. Her love for broadcast began as a teenager and led to her majoring in broadcast journalism at Hampton University, where she also served as a personality on the university's radio station. Jackie has a heart for her community and has volunteered with several, well-known organizations, including Girl Scouts, The Make-A-Wish Foundation, Coastal Carolina Women’s Shelter, Teach For America and Big Brothers Big Sisters. Jackie is a member of Delta Sigma Theta Sorority, Incorporated. In her free time, Jackie loves to travel and dance! You can catch Jackie in the mid-day on 93.9 WKYS in the Nation's Capital  and iPower 92.1/104.1 in Richmond, Virginia.  

Fitness Certs: 

  ZUMBA Fitness 

 CPR/AED  

NASM Personal Trainer  

 AFAA Group Fitness Instructor 

  NASM Nutrition Coach  

TRX Function Fitness