Course curriculum

  • 1

    14 DAY SHRED

    • 14 DAY SHRED GUIDE

    • SUGGESTED GROCERY LIST

  • 2

    Warm Up/ Cool Down

    • Cool Down

    • Warm up

  • 3

    Workout 1 Exercise Demos

    • Squats

    • Jumping Jacks

    • Burpee with Push Up

    • High Knees

    • Skaters

    • Plank Hold

  • 4

    Workout 2 Exercise Demos

    • Weighted Squat

    • Jacks with Punches

    • Deadlift to Row

    • Weighted Hig Knees

    • Skaters

    • Plank Hold (Advance)

  • 5

    Workout 3 Exercise Demos

    • Squat Overhead Press

    • Jacks with Punches

    • Deadlift Row to Kickback

    • Weighted High Knees

    • Serving Lunges

    • Skaters

    • Mountain Climbers